It really turns my brain on and it’s what I look forward to each morning!' We're so in love with this brand and the power of mushrooms that we partnered up with Four Sigmatic to help spread the word. 'I make my favorite coffee, blend in the elixirs, and add a dash of oat milk. It’s the perfect way to relax, unwind, and signal to my brain that it’s time for rest.' Social Media guru, Emma's, fave is a blend of Lion’s Mane and Chaga to really kick start her day. 'I mix it with warm coconut milk and add a bit of coconut oil for an extra kick of creaminess and flavor.
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Spotify playlist for Morning Quickie 2 This FREE Morning Quickie yoga class is brought to you by: At YDL HQ we've gone a bit gaga for Four Sigmatic and their mushroom coffees and elixirs, so we've been busy testing out them out. Take 20 minutes to wake up intentionally with yoga your whole day will be sweetly improved.
Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration. You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll start this FREE session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. You should really give this stuff a try for yourself! Go to now - and save 15% off your order when you use the code: yoga.
So how can you get your hands on this wonder product? Well the YogaDownload staff have recently discovered a propolis throat spray from Beekeepers Naturals and we're genuinely amazed by the results! Just a few squirts to fight off germs, support our immune systems, and relieve a scratchy, itchy throat. In fact, researchers have identified more than 300 beneficial compounds in propolis, making it nature’s ultimate defender.
It’s been shown to have incredible medicinal qualities and is thought to have antibacterial, antiviral, antifungal, and anti-inflammatory properties.
Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself.Įxperience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it your inherent freedom and essential aliveness that yoga serves to liberate.Ready for a FREE mini-core marathon? Let’s Go! This is going to be fun, quick and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy! This free core class is brought to you by: Got propolis? Have you heard about propolis? Propolis is a compound produced by bees in addition to honey. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind.
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Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self.Ī flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner movie will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Surrender to your natural, authentic being. Yoga Undressed - The Beginner Practice (Celebrate the Body In Its Most Sacred Form)
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